Hale Performance
Mentz · Coach
Overview
Clients
Check-ins4
Messages3
Calendar
Programmes
Nutrition
Payments
Analytics
Good evening, Jordan
Active clients
12
3 still to check in today
XClients_2026_FINAL(3).xlsx
NamePaid?Next
AlexyesMon
Priyano?
SamyesThu
Revenue this month
£3,480
↑ 18% on October
Banknow
Payment overdue
Priya Shah · 3rd reminder sent
Check-in compliance
92%
Last 7 days, all clients
Priya S.09:12
Re: Re: Fwd: check-in??
sorry forgot again, weight was…
Sam O.Tue
photos attached (4)
front/side/back + one of my dinner
Leo F.Mon
Re: programme
which version is the right one
Unread messages
3
Across 2 conversations
Clients 💪
Maya: are we still on for…
43
Bodyweight
Alex Morgan · daily weigh-ins
85.6 kg
−6.8 kg since August
Xweights.xlsx
DateAlexSam
03/1186.273.1
04/11—73.4
05/1185.9—
06/1185.673.6
Upcoming
THU
12
In-person PT
18:00 · Sam Okafor
FRI
13
Video check-in
13:00 · Priya Shah
SAT
14
Consultation
09:00 · New lead
Sam Okafor
can we move tmrw to 6? 🙏23:41
Check-ins to review
Tonight, 20:00
AM
Alex Morgan
85.6 kg
4/5
PS
Priya Shah
62.7 kg
5/5
SO
Sam Okafor
73.6 kg
3/5
MC
Maya Chen
58.2 kg
4/5
check-ins??
Alex ✓
Priya — chase
Sam ✓ (late)
Maya ???
Leo — 3 wks nothing
Training now
Alex · Upper A
24:13
▶
0:47
Needs attention
Leo Fernandes14%
Last check-in 5 Nov
Leo — 3 weeks no check-in. CALL HIM
Programme
Upper / Lower — Block 2
Live in Alex's app
Programme_v7_FINAL2.pdf
Nutrition targets
2,300 kcal
is this ok?? 🥲
Thursday
18:00 Sam PT
18:00 Priya?? double booked
Missed call (2) · Leo F.

For personal trainers

Coaching isthe easy part.

It's the WhatsApps, the spreadsheets, the payment chasing and the check-ins that never arrive.

Every client. One page.

Programmes, check-ins, nutrition, payments and messages for your whole roster, on a single screen.

Scroll to clean it up

Why Mentz

You got into this to coach.

Not to chase payments, rebuild spreadsheets and answer messages at midnight. Mentz runs the business side, so your attention goes back to your clients.

The client app

An app for every client

iPhone and Android. Your programmes, your targets and your name.

20:00
Thursday 12 November
Good evening, Alex
AM
Upper A
Today's session
6 lifts · 18 sets
Upper A — Strength
Evening check-in
How did today go? · about a minute
›
Kcal left
840
Protein
128 / 180 g
Weight
85.6 kg
−2.1 kg · 30 days
Streak
23 days
Check in tonight to keep it
Hale Performance · 2h
1 new
Great sleep numbers this week. Push the last set of rows to 12 today.
Today
Training
Check-in
Food
Messages
01

Today's session

The programme you wrote, ready to start. Weights prefilled, rest timer running.

02

The 8pm check-in

Weight, sleep, mood, energy, steps and more. Twelve metrics in about a minute.

03

Food and macros

Logged against the targets you set, with a food search covering USDA and Open Food Facts.

04

You, in their pocket

Your feedback, messages and appointments, under your business name.

Clients join with your coach code and land in your business, not a marketplace.

A client checking in on their phone at home in the evening

8pm

Their evening. Your best data.

Clients check in from the sofa in about a minute. You get a full picture of every day, not a guess once a week.

Every evening

19:58

Alex finishes training and opens Mentz. Twelve metrics, about a minute.

It's on your dashboard the second it's sent. No chasing, no screenshots.

You reply in seconds. They feel coached, every single day.

Hale Performancenow
Great week, Alex. Bench goes up 2.5 kg on Monday.
Thursday 12 November
Check-in
Weight
86.1 kg
Sleep
0.0 h
Mood
Energy
Training
Upper A
Done · 52 min
Notes for Jordan
|
Send to Jordan
Sent · streak 24 days
Check-ins
To review 3
Tonight
Compliance, 7 days
91%
Alex MorganDue 20:00
AMAlex Morgan85.6 kgNew
PSPriya Shah62.7 kg19:41
SOSam Okafor73.6 kg19:12
MCMaya Chen58.2 kg18:55
Feedback to Alex
|
Send feedback
Sent

The back office

Everything else, already handled.

01Programmes

Write it once. Ship it to everyone.

Build from templates or from scratch, with sets, reps, load, rest, tempo and notes. Publish, and it's in every assigned client's app with their last weights prefilled.

Block 2 · Week 3
Upper A — Strength
Publish
⋮⋮Bench press4 × 682.5 kg
⋮⋮Chest-supported row4 × 1032 kg
⋮⋮Overhead press3 × 845 kg
⋮⋮Pull-up3 × AMRAPBW
⋮⋮Cable fly3 × 1512 kg
Assigned to Alex, Sam and 4 others · changes go live in their app instantly
02Nutrition

Targets they can actually hit.

Set calories and macros with the built-in calculator. See every client's food diary against target, meal by meal, with seven-day averages.

Priya Shah · targets
2,050 kcal
Protein
150 g
Carbs
215 g
Fat
65 g
Last 7 days vs target
MTWTFSS
03Payments

Get paid without asking twice.

Sell one-off packages and monthly coaching. Card payments run through Stripe and pay out to your bank, with refunds and failed payments on the same screen.

This month
£3,480
Recurring
£2,235
Alex Morgan
12-week transformation
£480.00Paid
Sam Okafor
Monthly coaching
£149.00Paid
Maya Chen
Monthly coaching
£149.00Due Fri
Leo Fernandes
PT pack · 10 sessions
£450.00Failed
04Messages

One inbox. Not five apps.

Realtime messaging with photos and read receipts, kept next to each client's check-ins and programme, so context is always one glance away.

SO
Sam Okafor
Online
Left knee felt a bit off on lunges today. Swap them?
Photo · 19:02
Swapped for step-ups in your programme. Keep the weight the same.
Read 19:06
05Calendar

A diary that fills itself in.

Sessions, video calls with meeting links, consultations, availability and holidays. Clients request times, you confirm, and finished workouts appear on their own.

Mon
Tue
Wed
Thu
Fri
PT · Sam
Video · Priya
Upper A · Alex
✓ logged
Consult · lead
PT · Maya
Lower B · Sam
✓ logged
In personVideo callFinished workouts, added automatically
06Analytics

Know your business, not just your clients.

Twelve months of revenue, recurring income, revenue by package, new clients, weekly compliance and retention.

Revenue · 12 months
£31,240
Client retention
94%
JanNov
A coach resting on a bench in an empty gym at night

Built for independent coaches

Finish at a normal hour.

Reviews, replies, payments and programmes take minutes, not your whole evening.

Your business

Make it yours.

Clients see your business name, not ours. Type it in to see what they'll see. We'll keep it for when you set up.

Your coach code would be HALE01. Clients enter it once to join you.

You're joining
Hale Performance
Coach code
HALE01
Programmes, check-ins, nutrition and messages with Hale Performance.
Join

Pricing

Every feature. Every plan.

Try any plan free for 14 days, no card needed. Plans differ only by how many clients you coach. No minimum term.

Solo

For trainers building a roster.

£29/month

Billed monthly

Up to 15 clients

Pro

Most popular

For full-time coaches.

£59/month

Billed monthly

Up to 50 clients

Unlimited

For coaches who never say no.

£99/month

Billed monthly

Unlimited clients

Prices in GBP. No setup fee. Your trial starts when you create your dashboard login. Choose a plan any time in the 14 days to keep going.

Included on every plan

  • Client app for iPhone and Android
  • Programme builder and exercise library
  • Daily check-ins with 12 metrics
  • Nutrition targets and food diaries
  • Supplement protocols
  • Realtime messaging with photos
  • Calendar, bookings and video calls
  • Packages and card payments via Stripe
  • Revenue and retention analytics
  • Your business name and coach code
  • GDPR export and deletion built in
  • Unlimited programmes and messages

Questions

Good to know

They download Mentz for iPhone or Android, create an account and enter your coach code. From then on they see your business, your programmes and your messages.

Pick a plan and start your 14-day trial. No card needed. You get every feature straight away. Before the 14 days are up, choose a plan to keep going. If you don't, your dashboard locks, but your clients and data are kept until you subscribe.

You create your login, name your business and land in your dashboard. Invite your first client in the same minute.

You create packages (one-off or monthly) and clients buy them in the app by card. Payments run through Stripe and pay out to your own bank account.

Move up to a bigger plan when you need more room. Your clients, their history and your programmes come with you.

Every table is isolated per business, so clients only ever see their own data and you only see your clients. Clients can export or delete their data from the app at any time, as GDPR requires.

Yes. Plans run month to month or year to year, with no minimum term and no setup fee.

Your roster. Run properly.

Set up tonight. Your first client can check in tomorrow. 14 days free, no card needed.